價格：免費
更新日期：2017-12-05
檔案大小：78.6 MB
目前版本：1.0.1
版本需求：需要 iOS 11.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
GFIB 7 is brought to you by Tash and Dave, the personal trainers at Get Fit In Bath. Get fit as they guide you through their take on the popular and well-researched “7 Minute Workout” programme.
Fits into your life
Launch the app and start a workout in seconds. Whether you’ve got 10 minutes before leaving home in the morning, or you've got a spare moment at the office in the afternoon - start up a session and keep fit by following our simple 7 minute workout.
Easy to follow
Our trainers guide you through 12 easy to follow exercises with rest intervals in between. Follow along with high definition video of the exercise and let the app keep count for you. You don't need any setup except for a little space around you, a wall and something to step up on!
Brought to you by qualified trainers
Tash and Dave have been training clients in their gym for several years and now are bringing their expertise to a wider audience. Follow more of what they do at getfitinbath.co.uk
支援平台：iPhone